With my swami hat firmly in place, I gazed into my trusty cross-country crystal ball on Wednesday night and made my preseason picks for the six girls state Group XC titles and the Meet of Champions this season. 
Here is how this works: Flip throug...

The countdown to No. 1 in the NJ.com preseason XC Girls Top 20 marches on with rankings for teams between No. 11-15.
Since the rankings are in countdown style, the teams in the photo gallery above are listed from #15 to #11, so flip through t...

South Hudson features some of Hudson County's top cross country talent, including reigning boy county champion St. Peter's Prep, one of the top girls squads in St. Dominic and a Meet of Champions qualifier in Hudson Catholic rising sophomore Crystal Or...

You want some preseason rankings to get you all fired up for the cross-country season?
Your wish is my command!
NJ.com has put together a preseason Girls Top 20 in countdown style, kicking off with #20 through #16 in the photo gallery up above. Just fl...

CROSS-COUNTRYRUNNERS TO WATCHHannah Bonaguidi, Delaware Valley, Sr.One of the top two girls to watch in the Skyland Conference, Bonaguidi placed third in the Hunterdon/Warren/Sussex meet (19:46) and in the Skyland Conference (18:41), was fourth in Cent...

Hannah Bonaguidi learned very early in her cross-country career that hard work, while generally considered a good thing, can be detrimental as well.The Delaware Valley senior entered high school with an exceptional work ethic, having competed in middle...